|Three jerks at different stages in the movement.|
Metcon: As many rounds possible in 12:00 of:
-15 Sumo Deadlift High Pulls (95/65#)
-15 Burpees (jumping over your barbell)
On deadlifts, we are training today, not performing the CrossFit Total so a 1rm is not necessary. Go heavy, but use great form.
Post weight and rounds to comments.