Three jerks at different stages in the movement. |
Metcon: As many rounds possible in 12:00 of:
-15 Sumo Deadlift High Pulls (95/65#)
-15 Burpees (jumping over your barbell)
On deadlifts, we are training today, not performing the CrossFit Total so a 1rm is not necessary. Go heavy, but use great form.
Post weight and rounds to comments.
SWOD: 195x5, 205x5, 215x3, 225x3, 245x1, 255x1
ReplyDeleteMetcon: 4rds + 15 SDHP
Melissa is the best partner!!!
SWOD: 225x5 + 20# q rd to 325x1
ReplyDeleteMetCon: 6rds + 2 sdhp
WOD:21-15-9
ReplyDeletebutterfly pullups
sit ups
banded ring dips
oops my time 12:49
ReplyDeleteSWOD: 195X5, 210X5, 220X3, 230X3, 245X1, 255X1 (PR)
ReplyDeleteMetcon: 4 rounds plus 10 sumo
swod: max 35
ReplyDeletemetcon: 2 rounds + 15 sumo (35 lbs)
Swod: 165x5, 185x5, 195x3, 205x3, 215x1, 225x1
ReplyDeleteMetcon: 3 rds
SWOD: 445X1 NEW PR
ReplyDeleteMETCON: 4 RNDS PLUS 8 SHDP
swod;205 2x5, 235 2x3 ,265 2x1
ReplyDeletemetcon; disaster..25# on the right 35# on the left :/ correct that..second rep 1st set went into my chin..argh!! fight through 3 reps shy of 4 rnds. tomorrow is a new day.