Bryant showing how to keep his body straight in a strict set of Toes to Bars
SWOD: Power Cleans: 2, 2, 2, 2, 2
Metcon: 5 Rounds of:
-6 Hang Power Cleans @ 80% of today's top 2 rm
-12 Toes to Bar
There is no time component to today's metcon, but complete as fast as good form will allow you to. The Rows should be an all out sprint, so the longer you're waiting for a rower to free up, the faster your 250 m should be!
Post weights and fastest Row times to comments.