Tuesday 11.15.11

Daniel showing good depth and stability in the bottom of the Overhead Squat.  The cameraman, however, is not.   
SWOD:  Deadlift 3-3-3-3-3

Metcon: 21-15-9 reps of:
-Deadlift @ 65-75% of today's 3rm
-Pull Ups

Post weights and times to comments.

10 comments:

  1. SWOD: 135, 205, 255, 255, 255

    Metcon: 7:47 @ 185#

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  2. SWOD: 195, 200, 210, 220
    Metcon: 11:03 @ 155lbs

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  3. Swod: 235 x 3 (PR)
    Metcon: 7:27 @ 170 lbs.

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  4. swod: 225,255,275,285,300 all x3 (I was warmed up and feelin' it so tried for 1 rep max@315, GOT IT FINALLY !!!)
    metcon: 7:29 @205...really warm now..tried for quarterly goal weight 320..shazaam, in the bag!! Thats 6# shy of double my body weight...yeah Im a little excited.

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  5. SWOD: 155# x 3(worked on form), 185, 205

    METCON: 10:20, @ 135, decreased to 125#

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  6. Bench press: 3,3,3,3,3 up to 225, 245x1

    Subbed ring push ups 4 DLs

    5:xx (don't remember the secs)

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  7. Swod: 155, 175, 195, 205x3
    Metcon: 8:55 @ 135# (rx'd 65%)

    Struggled with the deadlifts so I went light on the metcon.

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  8. SWOD: 225, 275, 305, 335, 355x3 375x1
    Metcon: 10:18 rx @ 255#

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  9. SWOD: 155x3
    Metcon: 8:48 @ 105#

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  10. DOUG!!!! You are an animal! I wanted to post sooner how awesome you are but damn system has been down... It was awesome to be a part of such a breakthrough in your deadlifting!!! Nice job!

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