swod: 225,255,275,285,300 all x3 (I was warmed up and feelin' it so tried for 1 rep max@315, GOT IT FINALLY !!!) metcon: 7:29 @205...really warm now..tried for quarterly goal weight 320..shazaam, in the bag!! Thats 6# shy of double my body weight...yeah Im a little excited.
DOUG!!!! You are an animal! I wanted to post sooner how awesome you are but damn system has been down... It was awesome to be a part of such a breakthrough in your deadlifting!!! Nice job!
SWOD: 135, 205, 255, 255, 255
ReplyDeleteMetcon: 7:47 @ 185#
SWOD: 195, 200, 210, 220
ReplyDeleteMetcon: 11:03 @ 155lbs
Swod: 235 x 3 (PR)
ReplyDeleteMetcon: 7:27 @ 170 lbs.
swod: 225,255,275,285,300 all x3 (I was warmed up and feelin' it so tried for 1 rep max@315, GOT IT FINALLY !!!)
ReplyDeletemetcon: 7:29 @205...really warm now..tried for quarterly goal weight 320..shazaam, in the bag!! Thats 6# shy of double my body weight...yeah Im a little excited.
SWOD: 155# x 3(worked on form), 185, 205
ReplyDeleteMETCON: 10:20, @ 135, decreased to 125#
Bench press: 3,3,3,3,3 up to 225, 245x1
ReplyDeleteSubbed ring push ups 4 DLs
5:xx (don't remember the secs)
Swod: 155, 175, 195, 205x3
ReplyDeleteMetcon: 8:55 @ 135# (rx'd 65%)
Struggled with the deadlifts so I went light on the metcon.
SWOD: 225, 275, 305, 335, 355x3 375x1
ReplyDeleteMetcon: 10:18 rx @ 255#
SWOD: 155x3
ReplyDeleteMetcon: 8:48 @ 105#
DOUG!!!! You are an animal! I wanted to post sooner how awesome you are but damn system has been down... It was awesome to be a part of such a breakthrough in your deadlifting!!! Nice job!
ReplyDelete