From Doug's post for last night's Deadlifts: "I was warmed up and feelin' it so tried for 1 rep max@315, GOT IT FINALLY !!! metcon:
7:29 @205...really warm now..tried for quarterly goal weight
320..shazaam, in the bag!! Thats 6# shy of double my body weight...yeah
Im a little excited" Good Job Doug ! (P.S. I know this isn't Doug deadlifting, but its the closest picture I could find tonight)
SWOD: Double Under Practice. How many can you string together? Can anyone get triple unders?