Thursday 11.17.11


Steve keeping his elbows high during the Sumo Deadlift High Pull
SWOD: Push Press: 5-4-3-2-1

Metcon: 3 Rounds of:
- 15 Kettlebell Swings (heaviest possible)
- 15 SDHP (95/ 65#)
- 15 Thrusters (95/ 65#)

Post weights and times to comments.
Posted by at
Labels: , , ,

15 comments:

  1. steve lThursday, November 17, 2011 10:38:00 AM

    Swod: 120 lbs
    Metcon: 24:36 rx'd 53 kb

    ReplyDelete
  2. MikeCThursday, November 17, 2011 10:59:00 AM

    SWOD 5x95,4x110,3x125,2x135,1x150

    Metcon 17:54 RXd' 53#KB

    ReplyDelete
  3. JennaThursday, November 17, 2011 11:05:00 AM

    SWOD: 75x5, 85x4, 95x3, 105x2, 110x1
    Metcon: 10:53 rx'd 44 KB

    ReplyDelete
  4. EricaThursday, November 17, 2011 5:09:00 PM

    Nice work 930a class! you guys and gals killed a very tough metcon today.so fun coaching such a large and motivating group!

    ReplyDelete
  5. MichelleThursday, November 17, 2011 5:32:00 PM

    SWOD: 45, 55, 65, 75, 80
    Metcon: 18:14, 26lb kb, 55lb

    ReplyDelete
  6. Ryan S.Thursday, November 17, 2011 5:35:00 PM

    SWOD: 190 (PR)
    Metcon: 10:00 AMRAP @ 115#, 70#
    -2 Rounds + 15 kbs + 5 SDHP's

    ReplyDelete
  7. Steve FThursday, November 17, 2011 5:41:00 PM

    SWOD: 225 1RM
    METCON: 13:22 w/53# KB

    ReplyDelete
  8. DougThursday, November 17, 2011 5:57:00 PM

    swod:PP 95x5, 115x4, 135x4, 155x2, 165x1(failed)
    bench press 95x5 115x4 135x3 165x1x5

    no metcon

    ReplyDelete
  9. SteffanieThursday, November 17, 2011 6:25:00 PM

    Swod: 65x5, 75x4, 85x3, 95x2, 105x1
    Metcon: 12:57 rx'd

    ReplyDelete
  10. SteffanieThursday, November 17, 2011 6:26:00 PM

    Metcon con't: 44# kb

    ReplyDelete
  11. daniThursday, November 17, 2011 6:35:00 PM

    jules 65 15:13 :)
    jenise 65 15:01 :)~

    ReplyDelete
  12. BryantThursday, November 17, 2011 7:41:00 PM

    SWOD: 245# x 1 rep Push Press

    METCON: 13:54 @ 95#

    ReplyDelete
  13. DaniThursday, November 17, 2011 8:17:00 PM

    Swod: 65x5,75x4,85x3,95x1 :-/
    Metcon: 16:39 rx'd #44 KB

    ReplyDelete
  14. JamieFriday, November 18, 2011 7:31:00 AM

    SWOD: 45, 55, 65, 75, 85
    Metcon: 13:54, 26lb kb, 55lb

    ReplyDelete
  15. Melissa MurphyFriday, November 18, 2011 7:16:00 PM

    I did Thursday's WOD on Friday:
    Swod:65x5, 85x4, 95x3, 105x2, 115x1
    Metcon: 18:15 rx w/ 62# kb.

    ReplyDelete

Subscribe to: Post Comments (Atom)