|A sad day for Law Enforcement as Vallejo PD Officer Capoot was fatally shot yesterday, 11/17/11. Take a moment to read about him at this Officer Down Memorial Page|
Metcon: On the minute for 15:
- 2 Power Snatches @ 75-85% today's top weight
- 2 Box Jumps
For the box jumps, go higher than your normal comfort zone.
Post weights and heights for each round to comments.