|Didn't we already do Wall Ball this week?|
Metcon: 1 Round=
-22 Kettlebell Swings
-22 Box Jumps (24"/20")
-22 Wall Ball Shots
Time cap for this workout is 35:00. You have three options to complete the workout in the allotted time, your coach can explain the reasons for doing a shorter workout vs. a longer one. Complete 3 rounds, Complete 4 rounds, or complete 5 rounds. If you complete 5 rounds, you are doing the hero workout "Whitten" and the rx'd weight for KBs is 70/53#.
Post rounds and/or times to comments.