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| Didn't we already do Wall Ball this week? |
Metcon: 1 Round=
-22 Kettlebell Swings
-22 Box Jumps (24"/20")
-400m Run
-22 Burpees
-22 Wall Ball Shots
Time cap for this workout is 35:00. You have three options to complete the workout in the allotted time, your coach can explain the reasons for doing a shorter workout vs. a longer one. Complete 3 rounds, Complete 4 rounds, or complete 5 rounds. If you complete 5 rounds, you are doing the hero workout "Whitten" and the rx'd weight for KBs is 70/53#.
Post rounds and/or times to comments.
35:00 into the 4th round 1/2 way through the run. #53 kb
ReplyDelete2 1/2 rounds in 35 min. kb - 1 round 26 lbs, rest @ 16 lbs
ReplyDelete4 complete rounds in 41:43 with 44kb and 14lb ball
ReplyDelete35 mins - 3rounds + kb swings + 15 box jumps. Used a 70lb kb. I'll take it after being sick and not in here for a week and 1 break to unlock the kids room after big sister locked little sister in the playroom. LoL!
ReplyDeleteFour Rounds 39:03
ReplyDelete53#KB
Two rounds. Too many beers last night.
ReplyDelete35# kb 10# ball one round 14# ball second
round.