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From Doug's post for last night's Deadlifts: "I was warmed up and feelin' it so tried for 1 rep max@315, GOT IT FINALLY !!! metcon:
7:29 @205...really warm now..tried for quarterly goal weight
320..shazaam, in the bag!! Thats 6# shy of double my body weight...yeah
Im a little excited" Good Job Doug ! (P.S. I know this isn't Doug deadlifting, but its the closest picture I could find tonight)
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SWOD: Double Under Practice. How many can you string together? Can anyone get triple unders?
Metcon: Complete 2 Rounds:
-100 Double Unders
-75 Wall Ball shots
Post times to comments
:-/
ReplyDeleteSWOD: DU Practice
ReplyDeleteWOD: 17:39 10# Ball, 300 singles
Did Mondays Swod/WOD
ReplyDeleteOHS 65,85,75,80,90x3s'
(Still weak at OHS)
Metcon 17:28 65# GHD Situps
SWOD: 44 double unders (PR)
ReplyDeleteMetcon: 17:43 rx w/ 14lb ball
Double under practice: 60 (PR)
ReplyDeleteMetcon: 18:25 (DU's and 14# but not rx'd because I didn't "no rep" myself on some of my wall balls)
swod; du practice...58,72PR!,71
ReplyDeletemetcon: 19:09 rx
Nice work Melissa..75 du's !
42 dbl unders
ReplyDelete14:55 rx
SWOD: 128 DU, PR and 10# Weighted Muscle-up.
ReplyDeleteMetcon: Did a 10 min AMRAP of the WOD with 30# Wall ball. Got 1 round + 100 DU + 5 Wall Balls
SWOD: DU practice 129 PR
ReplyDeleteMetcon: 11:18rx
SWOD: double under practice 58, 40, 30, 60
ReplyDeleteMetcon: 20+ minutes w/14# wall ball.
* PR! 75 double unders in a row during the metcon.
Thanks Doug!!!