|For anyone wondering what Mike C, Geoff and Doug are doing today, here is their workouts. Good luck Guys!|
Metcon: For Time:
- Run 1 mile - carrying 15-25% bodyweight (medball,kb,sandbag,bumper)
Rest 3 minutes
- Run 1 mile NO weight
- 50 Toes to Bar
Post weights and times to comments.