Sunday 1.01.12

HAPPY NEW YEARS!!!
Party hard and let's get back at it next week!


I liked this, from CrossFit Predators in Florida


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1 comment:

  1. ChristySunday, January 01, 2012 11:32:00 AM

    Strength-
    Power Cleans: 55x5, 65x5, 80x5

    Conditioning-
    On the minute for 10:00:
    -1 Power Clean @ 85#
    -5 Jumping Pullups

    ReplyDelete

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