 |
| This Saturday a few of our members will be competing at CrossFit Merced's Holiday Throwdown. I know Doug and Geoff were planning on it, anyone else competing? Go to CrossFit Merced's site to see the events they will be competing in. And if you have a chance (and aren't working like me) go down and cheer them on! |
Metcon: For Time:
-50 Double Unders
-10 steps of Walking Lunges
-40 Double Unders
-10 steps of Walking Lunges
-30 Double Unders
-10 steps of Walking Lunges
-20 Double Unders
-10 steps of Walking Lunges
-10 Double Unders
-10 steps of Walking Lunges
*Lunges are weighted hugging a 45/25# bumper to your chest. If you cannot maintain proper lunge form (upright chest, front knee above the heel, push off the back leg) then do not do this workout weighted.
Post weights and times to comments.
Great to see so many people in the 5a class. I apologize because i left out the last 10 walking lunges..you were right brooke..sorry. 3 10's written in a row didnt seem right at 5a i guess...
ReplyDeleteStone Lifting practice
ReplyDeleteSh Press 115x3 (125xFail 120x2)
Metcon 7:41 S/U s'
SWOD: 55x3, 65x3, 70x3, 75x3, 77x3
ReplyDeleteMetcon: 4:53 with du's and 35lbs
SWOD: 65, 70, 75, 80, 85x2, 80
ReplyDeleteMetcon: 6:03 but that was without the last set of lunges
SWOD: 35, 45, 50, 55, 55 x 3
ReplyDeleteMetcon: 10:46 rx'd
SWOD: 95, 115, 135, 155, 160X2
ReplyDeleteMETCON: 5:00
swod: 75,85,95,105,115,(122x1)
ReplyDeletemetcon:4;34 or ;44...on the board RX
SWOD: 155x3
ReplyDeleteMETCON: 7:11
SWOD: 70 x3, 72x1
ReplyDeleteMETCON: somewhere between 730 and 8 SU's
1/2 Marathon: 3x 800 (oops) 4:10, 4:12, 4:17
SWOD: 155x3,175x3,185x3,195x3,205x2,205x3
ReplyDeleteMETCON: RX 7:51...couldnt string DUs together very well after the 2-3 round
METCON: RXd 10:21
ReplyDeleteSwod: 55, 60, 65, 70, 75x1, 67x2
ReplyDeleteMetcon: 5:07
SWOD: 65, 70, 75, 80, 85x3
ReplyDeleteTried for a new 1rm got 90# :)
Metcon: 5:08 rx
METCON: (did it in Deleware) 4:15
ReplyDelete