|Kate finally back in the morning routine after switching jobs at work....and freezing temperatures!|
Metcon: On the minute:
- 2 Box Jumps (should be at a challenging height 6-12" above what you normally use)
- Burpees for the remainder of the minute until either:
A) you reach 75 reps
B) 20 min. time cap
Post skill and score of metcon to comments.