SWOD: 155 5x3Metcon: 8rds + 3 cleans @ 70lbsFirst day back after being out sick for a week..oh boy.
SWOD- 185,180,180,175,175.....after being out so long , I couldn't find my 5x3 RM...but I did in the end!METCON- 8rds +4 PC's @ 75lbs
SWOD: 200lb 5 x3Metcon: 7rds plus 3 push-ups
Metcon: weight 95 lbs
SWOD 240# 5x3Metcon 8Rds + Cleans + Situps + 3 Pushups (105#/GHD SitUps/20"Box Pushups)
SWOD: 205lbs 5x3Metcon: 9rds + 2 power cleans @ 90lbs
Metcon 9rnds + 3 pwrcleans @ 175
SWOD: 195lbs 5x3Metcon: 8rds + pc's and 2 push ups @ 85lbsFelt much better about this swod and metcon than yesterday..it was all bad yesterday =(
Metcon: 10 Rounds @ 175# (10 Min AMRAP, not 12)
w/u prior to Oly class: atlas stones 43# @ 6' x6 95# @4'6" x3Oly Class..to much to list..need to be there. Awesome !!
got my dead lifts in yesterday...135# x8, 225#x4, 315#x2
Swod: 215x2(x2)200x3(x2)=4Metcon 9rds 75#
SWOD: 110x5x3Metcon: 6rds + 1rep; 1rd @ 45#, 5rds @ 65#, 20" box pu
115#, 85% deadlift8 or 9 complete rds @ 75#
Swod: 200x3x3, 200x2 (ran out of time)Metcon: 8 rds + 6 push ups @80#
SWOD: 310# @ 5x3METCON: 10 rounds + 3 PU
Metcon: 10 rounds + 4 pwr cleans*did this Wednesday.
Weight @ 90#
SWOD: 155 5x3
ReplyDeleteMetcon: 8rds + 3 cleans @ 70lbs
First day back after being out sick for a week..oh boy.
SWOD- 185,180,180,175,175.....after being out so long , I couldn't find my 5x3 RM...but I did in the end!
ReplyDeleteMETCON- 8rds +4 PC's @ 75lbs
SWOD: 200lb 5 x3
ReplyDeleteMetcon: 7rds plus 3 push-ups
Metcon: weight 95 lbs
ReplyDeleteSWOD 240# 5x3
ReplyDeleteMetcon 8Rds + Cleans + Situps + 3 Pushups
(105#/GHD SitUps/20"Box Pushups)
SWOD: 205lbs 5x3
ReplyDeleteMetcon: 9rds + 2 power cleans @ 90lbs
Metcon 9rnds + 3 pwrcleans @ 175
ReplyDeleteSWOD: 195lbs 5x3
ReplyDeleteMetcon: 8rds + pc's and 2 push ups @ 85lbs
Felt much better about this swod and metcon than yesterday..it was all bad yesterday =(
Metcon: 10 Rounds @ 175# (10 Min AMRAP, not 12)
ReplyDeletew/u prior to Oly class: atlas stones
ReplyDelete43# @ 6' x6
95# @4'6" x3
Oly Class..to much to list..need to be there. Awesome !!
got my dead lifts in yesterday...135# x8, 225#x4, 315#x2
ReplyDeleteSwod: 215x2(x2)200x3(x2)=4
ReplyDeleteMetcon 9rds 75#
SWOD: 110x5x3
ReplyDeleteMetcon: 6rds + 1rep; 1rd @ 45#, 5rds @ 65#, 20" box pu
115#, 85% deadlift
ReplyDelete8 or 9 complete rds @ 75#
Swod: 200x3x3, 200x2 (ran out of time)
ReplyDeleteMetcon: 8 rds + 6 push ups @80#
SWOD: 310# @ 5x3
ReplyDeleteMETCON: 10 rounds + 3 PU
Metcon: 10 rounds + 4 pwr cleans
ReplyDelete*did this Wednesday.
Weight @ 90#
ReplyDelete