Monday 12.05.11

This may be the first photo we have with Steffanie NOT smiling!
SWOD: Over Head Squat 65%x 3, 75%x 3, 85% x max reps

Metcon: "Nancy".  Compare to 7.11.11
5 rounds for time:
- 400m Run
- 15 Overhead Squats (95/ 65#)

Post weights and times to comments.
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13 comments:

  1. BrookeMonday, December 05, 2011 5:59:00 AM

    SWOD: 80 x3, 95 x3, 105 x4

    Metcon: 15:56 as rx'd (PR)

    ReplyDelete
  2. KellyMonday, December 05, 2011 6:01:00 AM

    SWOD: 45x3, 55x3, 60x8

    WOD: 20:33 5 rounds @ 50 lbs

    ReplyDelete
  3. JennaMonday, December 05, 2011 10:30:00 AM

    SWOD: 80x3, 90x3, 95x6
    Metcon: 15:28 rx

    ReplyDelete
  4. kimMonday, December 05, 2011 10:35:00 AM

    65lbs,75lbs and 80lbs max was 7
    18:57 RX

    ReplyDelete
  5. Laura KMonday, December 05, 2011 10:41:00 AM

    65,75,80x6
    24:10

    ReplyDelete
  6. hollycollinsMonday, December 05, 2011 10:42:00 AM

    70x3, 80x3, 90x3
    18:31 rx

    ReplyDelete
  7. MikeCMonday, December 05, 2011 11:18:00 AM

    SWOD 3x75, 3x85, 3x100
    Met 25:00 85#

    Crossfit Humbling Experience#201
    A pregnant lady beat me at Nancy.
    GAwesome job Laura K

    ReplyDelete
  8. JennyMonday, December 05, 2011 11:41:00 AM

    I think I see a small smile on Steffanie's face!

    ReplyDelete
  9. DamonMonday, December 05, 2011 5:26:00 PM

    105, 120, 135 x 7 / 14:22 rx'd

    ReplyDelete
  10. AlanMonday, December 05, 2011 6:02:00 PM

    Swod: 155x5
    Metcon: 19:01 rxd

    ReplyDelete
  11. JennyMonday, December 05, 2011 9:13:00 PM

    METCON: from the garage
    2 rounds
    -800m run
    -15KB front squats 30#KB(each arm)
    18:17 with a potty break in between rounds

    ReplyDelete
  12. MattMonday, December 05, 2011 9:16:00 PM

    SWOD: 135x5, 155x5, 175x0, 175x5
    METCON: 95#RXD @ 18:58...1min and 7sec slower than last time

    ReplyDelete
  13. GeoffTuesday, December 06, 2011 8:50:00 AM

    135, 155, 185x2/ row 500 m 105 @ 15:59

    ReplyDelete

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