Thursday 12.22.11

Kelly getting upside down play with skin the cats.  Great job Kelly!

SWOD: Shoulder Press 70%x 1, 80%x 1, 90%x max reps

Metcon: Tabata Mash-Up
- Double-Unders
- Ring Push Ups

For the metcon, Ring Push Ups will be in a full plank position, so if you cannot maintain good form then scale the push ups to the ground or a box..You will then alternate :20 of all-out Double Unders, :10 rest, :20 of all-out Ring Push Ups, and :10 of rest.  Repeat that 8 times.  Your score is the fewest reps of Double Unders completed during any of the 8 rounds, added to the fewest number of push ups.

Post weights and scores to comments.