Wedesday 12.21.11

The Mai family working out together.

SWOD: 20:00 of Skin the Cat and Hollow Rock practice

Metcon: "Bringing Home the Kill"
- 1 mile Run with 45/25# plate
Stop and do 5 burpees every time you put down the weight.

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9 comments:

  1. KateWednesday, December 21, 2011 5:50:00 AM

    METCON- 13:29

    ReplyDelete
  2. KellyWednesday, December 21, 2011 5:53:00 AM

    WOD: 13:30

    Danyel....where were you?

    ReplyDelete
  3. GregWednesday, December 21, 2011 9:03:00 AM

    Metcon - 12.53

    ReplyDelete
  4. Steve LWednesday, December 21, 2011 10:23:00 AM

    Metcon: 12:19

    ReplyDelete
  5. MikeCWednesday, December 21, 2011 10:27:00 AM

    Shoulder press
    5x75 3x95 1x115 1x120

    Metcon 14"01 Rx No Burpees

    ReplyDelete
  6. danyelWednesday, December 21, 2011 6:55:00 PM

    Metcon: 14:56 w/ 26lb kettle bell

    Tanner ran with a 10lb plate - 12:50

    Proud of the little guy tonight!

    ReplyDelete
  7. DougWednesday, December 21, 2011 7:09:00 PM

    swod: Dead Lifts 235x1, 268x1, 300x4
    metcon: KB snatch/box jumps. 44# KB/ 90 box jumps. Missed yesterday wod while attending Olympic lifting class. So much to do and so little time.

    ReplyDelete
  8. Melissa MurphyThursday, December 22, 2011 2:02:00 PM

    Metcon: 14:48 w/35#kb
    *We just did this. This time chose a kettle bell instead of a bumper plate.

    ReplyDelete
  9. DietrichTuesday, December 27, 2011 8:07:00 PM

    I think it was around 13:00

    ReplyDelete

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