WOD: 13:30Danyel....where were you?
Metcon - 12.53
Shoulder press5x75 3x95 1x115 1x120Metcon 14"01 Rx No Burpees
Metcon: 14:56 w/ 26lb kettle bellTanner ran with a 10lb plate - 12:50Proud of the little guy tonight!
swod: Dead Lifts 235x1, 268x1, 300x4metcon: KB snatch/box jumps. 44# KB/ 90 box jumps. Missed yesterday wod while attending Olympic lifting class. So much to do and so little time.
Metcon: 14:48 w/35#kb*We just did this. This time chose a kettle bell instead of a bumper plate.
I think it was around 13:00