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| The Mai family working out together. |
SWOD: 20:00 of Skin the Cat and Hollow Rock practice
Metcon: "Bringing Home the Kill"
- 1 mile Run with 45/25# plate
Stop and do 5 burpees every time you put down the weight.
Post scores to comments.
Showing posts with label skin the cat. Show all posts
Showing posts with label skin the cat. Show all posts
Wedesday 12.21.11
SWOD: 20:00 of Skin the Cat and Hollow Rock practice
Metcon: "Bringing Home the Kill"
- 1 mile Run with 45/25# plate
Stop and do 5 burpees every time you put down the weight.
Post scores to comments.
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