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At the Capoot challenge, Jenna completing her circuit while her partner Brooke runs. Then they switch.
SWOD: Deadlift 70%x 1, 80%x 1, 90%x max reps
Metcon: On the minute for 10:00:
- 3 Kettlebell Snatches (each arm, heaviest possible)
- Max. Box Jumps (24/ 20") for the remainder of the minute
Post weights and total Box Jumps to comments.
SWOD: 135, 145, 155 x 5
ReplyDeleteWOD: 18#; 20 in. box- 31 jumps
max reps at 90% 135lbs I did 3
ReplyDelete20" box , 26lbs KB 97 box jumps
SWOD: 370x5,420x3,475x3
ReplyDeleteMETCON: 53#KB/ 63 box jumps
245x1,275x1,315x3
ReplyDelete83 bjs w/ 53# kb
160x1 185x1 210x3
ReplyDeleteMetcon: 92 box jumps/35#KB
225x1, 255x1, 275x2
ReplyDeleteMetcon 81@44#kb
SWOD: 185x1, 205x1, 230x4
ReplyDeleteMetcon: 130 box jump (20") @ 35lbs
SWOD: 185,205,230x3
ReplyDeleteMetcon: 13 Box Jumps @44#kb
Metcon: 11:15 rx'd
ReplyDeleteOops, the above post is for "Jacksie"
ReplyDeleteAnd three times a charm...
ReplyDeleteOly class: snatch practice up to 70#
Oly Class:
ReplyDeleteSnatch-Grip Deadlift Shrugs: 135x3, 165x3, 185x3, 205x3, 225x3
Snatch 1RM: 95, 105, 115, 125, 135, 145 (fail x4)
Metcon:
152 Box Jumps @ 53#
How about one more post Steff? Pretty sure there isn't an "s" in "Jackie".
Oly Class..Bergener w/u
ReplyDeleteSGDLS; 95x3 115x3 135x3 155x3 185x3
snatch: 75% of 1rm 75x5
85% 85x5, then 95x5. Im not going anywhere with the weight until my footwork improves...and it is. Ill just keep comin' back as they say.
Front Squats = 95x10, 135x10, 155x8, 185x5, 205x5, 225 to fail = 5
ReplyDeletedeadlift max reps @ 90% 265 lbs. 4 reps
ReplyDelete105 24" box jumps w/ 35# KB
It's good to be back!
SWOD: 275x1,320x1,360x2 Deadlift
ReplyDeleteMETCON: 73 box jumps @ 53# kb