At the Capoot challenge, Jenna completing her circuit while her partner Brooke runs. Then they switch.
SWOD: Deadlift 70%x 1, 80%x 1, 90%x max reps
Metcon: On the minute for 10:00:
- 3 Kettlebell Snatches (each arm, heaviest possible)
- Max. Box Jumps (24/ 20") for the remainder of the minute
Post weights and total Box Jumps to comments.