Monday 12.19.11

Aw, cute family photo from Saturday's Capoot challenge at CrossFit Solano.  Good job to everyone that attended!
SWOD:  Back Squat: 70%x 1, 80%x 1, 90%x Max reps

Metcon: "Jackie".  Compare to 8.13.11
- 1000m Row
- 50 Thrusters (45/35#)
- 30 Pull Ups

Post weights and times to comments.

17 comments:

  1. SWOD: 85, 105, 115 x ?
    WOD: 13:20 w/orange band p/u's

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  2. SWOD: 85x1,105x1,115x7
    Metcon: 12:04 w/band pull ups

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  3. SWOD: 285x5,325x3,365x2
    METCON: 10:33RXD

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  4. SWOD 155x2 185x2 205x5

    Metcon 10:10 Rxd'

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  5. 8 max back squats at 115lbs
    11;09 RX

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  6. SWOD: 175 lbs
    Metcon: 9:40 rx'd

    ReplyDelete
  7. SWOD: 105#x1, 120#x1, 135#x3
    Metcon: 13:49 12 pullups rx + 18 pullups w/black hair tie band

    ReplyDelete
  8. swod;175,205,225x3(3rd rep was assisted)
    metcon; 8:59 knocked off 28 seconds

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  9. SWOD: 130 x1, 150 x1, 170 x2

    Metcon: 14:01 rx- stuggled with pull-ups

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  10. SWOD: 185,225,255, 225X3
    METCON: 9:45 RX'D

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  11. SWOD: 225x1, 255x1, 285x1, 305x1
    Metcon: "Jackie" 6:57 RX

    ReplyDelete