Monday 12.19.11

Aw, cute family photo from Saturday's Capoot challenge at CrossFit Solano.  Good job to everyone that attended!
SWOD:  Back Squat: 70%x 1, 80%x 1, 90%x Max reps

Metcon: "Jackie".  Compare to 8.13.11
- 1000m Row
- 50 Thrusters (45/35#)
- 30 Pull Ups

Post weights and times to comments.
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16 comments:

  1. KellyMonday, December 19, 2011 6:03:00 AM

    SWOD: 85, 105, 115 x ?
    WOD: 13:20 w/orange band p/u's

    ReplyDelete
  2. danyelMonday, December 19, 2011 9:00:00 AM

    SWOD: 85x1,105x1,115x7
    Metcon: 12:04 w/band pull ups

    ReplyDelete
  3. JennaMonday, December 19, 2011 10:20:00 AM

    SWOD: 175x3
    Metcon: 9:21 rx

    ReplyDelete
  4. MattMonday, December 19, 2011 10:24:00 AM

    SWOD: 285x5,325x3,365x2
    METCON: 10:33RXD

    ReplyDelete
  5. MikeCMonday, December 19, 2011 10:38:00 AM

    SWOD 155x2 185x2 205x5

    Metcon 10:10 Rxd'

    ReplyDelete
  6. kimMonday, December 19, 2011 10:41:00 AM

    8 max back squats at 115lbs
    11;09 RX

    ReplyDelete
  7. Steve LMonday, December 19, 2011 6:19:00 PM

    SWOD: 175 lbs
    Metcon: 9:40 rx'd

    ReplyDelete
  8. Melissa MurphyMonday, December 19, 2011 6:31:00 PM

    SWOD: 105#x1, 120#x1, 135#x3
    Metcon: 13:49 12 pullups rx + 18 pullups w/black hair tie band

    ReplyDelete
  9. DougMonday, December 19, 2011 6:56:00 PM

    swod;175,205,225x3(3rd rep was assisted)
    metcon; 8:59 knocked off 28 seconds

    ReplyDelete
  10. DietrichMonday, December 19, 2011 7:02:00 PM

    185, 225,245x1

    8:24 rxd

    ReplyDelete
  11. BrookeMonday, December 19, 2011 7:18:00 PM

    SWOD: 130 x1, 150 x1, 170 x2

    Metcon: 14:01 rx- stuggled with pull-ups

    ReplyDelete
  12. LARRY D.Monday, December 19, 2011 8:03:00 PM

    SWOD: 185,225,255, 225X3
    METCON: 9:45 RX'D

    ReplyDelete
  13. TKMonday, December 19, 2011 11:06:00 PM

    SWOD: 225x1, 255x1, 285x1, 305x1
    Metcon: "Jackie" 6:57 RX

    ReplyDelete
  14. SteffanieTuesday, December 20, 2011 7:39:00 PM

    Metcon: 11:15 as rx'd

    ReplyDelete
  15. HollyWednesday, December 21, 2011 10:40:00 AM

    SWOD: 140X1, 160X1, 180X4

    ReplyDelete
  16. hollycollinsWednesday, December 21, 2011 11:10:00 AM

    Metcon: 10:32

    ReplyDelete

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