Strength: Back Squat 3-3-3-3-3 increase load over each set.
Conditioning: Reps of 20-15-10-5 for time:
- Wall Ball shots (20/14#)
- Sit Ups
- Box Jumps (24/20")
Post weights and times to comments.
AND, If you are doing the nutrition challenge,
then this will be your workouts for the day:
- 2K Row for time
- Push Press, find 3 RM
- As many rounds in 7:00:
7 Thrusters (45/ 35#)
Take as much rest as needed between workouts. At least 5-10 minutes for maximum recovery