Conditioning:5 Rounds + 20 Lunges + 5 Ring Dips.
SWOD: 3 x 5 @ 125Metcon: 5 rds + 13 lunges, red band for dips
Meant 100 not 125...
SWOD: 75lbs 3x5 OH SquatsMetcon: 5rds + 2 lunges, skinny black band dips
SWOD: 95x5, 100x5, 105x5Metcon: partnered with Kim-not sure how many rounds
SWOD = 135 OHSConditioning = Partnered with Geoff G - 5 rounds + 2 dips and about 10 lunges ( G did 20 dips per round, i was a wimp at 10 per set.Great job everyone!
SWOD: 85#x5Metcon: 6 rounds with orange band
SWOD: 55# overhead squatMetcon: 4 rounds with partners, red band for ring dips
Swod 85x5 85x5 95x5Metcon 6rds Rx
Swod 3 sets of 5 reps @90#Conditioning 7 rnds + 20 lunges + 5 dips with half the skinny black band.
SWOD: 55#, 3x5Metcon: 5rds, blue band ring dips
SWOD: Found OHS 1rm @ #165Metcon: 5 + 5 dips Rx
SWOD: 95#x3x5 OHSMetcon: 3 rd
Swod: 3x5 75#Metcon:5 rds + 6 lunges 25#,red skinny band
Conditioning:
ReplyDelete5 Rounds + 20 Lunges + 5 Ring Dips.
SWOD: 3 x 5 @ 125
ReplyDeleteMetcon: 5 rds + 13 lunges, red band for dips
Meant 100 not 125...
DeleteSWOD: 75lbs 3x5 OH Squats
ReplyDeleteMetcon: 5rds + 2 lunges, skinny black band dips
SWOD: 95x5, 100x5, 105x5
ReplyDeleteMetcon: partnered with Kim-not sure how many rounds
SWOD = 135 OHS
ReplyDeleteConditioning = Partnered with Geoff G - 5 rounds + 2 dips and about 10 lunges ( G did 20 dips per round, i was a wimp at 10 per set.
Great job everyone!
SWOD: 85#x5
ReplyDeleteMetcon: 6 rounds with orange band
SWOD: 55# overhead squat
ReplyDeleteMetcon: 4 rounds with partners, red band for ring dips
Swod 85x5 85x5 95x5
ReplyDeleteMetcon 6rds Rx
Swod 3 sets of 5 reps @90#
ReplyDeleteConditioning 7 rnds + 20 lunges + 5 dips with half the skinny black band.
SWOD: 55#, 3x5
ReplyDeleteMetcon: 5rds, blue band ring dips
SWOD: Found OHS 1rm @ #165
ReplyDeleteMetcon: 5 + 5 dips Rx
SWOD: 95#x3x5 OHS
ReplyDeleteMetcon: 3 rd
Swod: 3x5 75#
ReplyDeleteMetcon:5 rds + 6 lunges 25#,red skinny band