Saturday 1.28.12

Aaron and Matt looking focused before the conditioning begins
Skill: Review of movements and create teams


Conditioning: "Running Angie".  Teams of 2.
- Run 400m
- 100 Pull Ups
- Run 400m
- 100 Push Ups
- Run 400m
- 100 Sit Ups
- Run 400m
- 100 Squats
- Run 400m

Post partner and times to comments.
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3 comments:

  1. HelenSaturday, January 28, 2012 9:08:00 AM

    First fundamental session
    "7's" - 3 rounds

    ReplyDelete
  2. MikeCSaturday, January 28, 2012 10:41:00 AM

    MikeC and Jesse
    29:02

    ReplyDelete
  3. MichelleMonday, January 30, 2012 6:49:00 PM

    33:02, orange band pullups, 20" box pushups, split 50/50 with Danyel! Thanks for being patient!

    ReplyDelete

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