Saturday 6.08.13

This is the last weekend of Regionals.  You can watch it at games.crossfit.com all weekend

Skill: movement review

WOD: "Running Angie". Teams of 2
- Run 400m
- 100 Pull Ups
- Run 400m
- 100 Push Ups
- Run 400m
- 100 Sit Ups
- Run 400m
- 100 Squats
- Run 400m

Post partner and times to comments.

Saturday 1.26.13

Skill:  movement review

WOD: "Running Angie". Teams of 2.
- Run 400m
- 100 Pull Ups
- Run 400m
- 100 Push Ups
- Run 400m
- 100 Sit Ups
- Run 400m
- 100 Squats
- Run 400m

Post partner and times to comments.

Saturday 1.28.12

Aaron and Matt looking focused before the conditioning begins

Skill: Review of movements and create teams


Conditioning: "Running Angie".  Teams of 2.
- Run 400m
- 100 Pull Ups
- Run 400m
- 100 Push Ups
- Run 400m
- 100 Sit Ups
- Run 400m
- 100 Squats
- Run 400m

Post partner and times to comments.

Saturday 8.06.11

SWOD: Max Height Vertical Jump - 3 attempts (after a good warmup)

Metcon: "Angie" or "Team Angie".  Compare to 7.12.10
For Time:
-100 Pull ups
-100 Push ups
-100 Sit ups
-100 Squats

Complete all reps of each exercise before moving to the next. Work on accuracy of movement for this workout. Your first rep of each exercise should look exactly like your last rep, albeit a bit slower due to fatigue. If you cannot do an exercise as prescribed, then try to use the most difficult variation of scaling as possible with an eye towards a goal of doing all workouts as written.

If you prefer, team up with a partner and complete the workout together, with one person working at a time.

Post scores to comments. cc

Monday 7.12.10

A great video of Boxer/ Trainer Ross Enamait from Rosstraining.com.
Try a few of these exercises if you can

SWOD: Max Height Box Jump, 1 RM

Start at a box jump you know you can jump on to, and then begin adding height until you reach your max.

Metcon: "Angie"
For Time:
-100 Pull ups
-100 Push ups
-100 Sit ups
-100 Squats

Complete all reps of each exercise before moving to the next. Work on accuracy of movement for this workout. Your first rep of each exercise should look exactly like your last rep, albeit a bit slower due to fatigue. If you cannot do an exercise as prescribed, then try to use the most difficult variation of scaling as possible with an eye towards a goal of doing all workouts as written.

Post heights and times to comments.