Metcon: "Angie" or "Team Angie". Compare to 7.12.10
-100 Pull ups
-100 Push ups
-100 Sit ups
Complete all reps of each exercise before moving to the next. Work on accuracy of movement for this workout. Your first rep of each exercise should look exactly like your last rep, albeit a bit slower due to fatigue. If you cannot do an exercise as prescribed, then try to use the most difficult variation of scaling as possible with an eye towards a goal of doing all workouts as written.
If you prefer, team up with a partner and complete the workout together, with one person working at a time.
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