|Nice starting clean position, Lindsey|
Metcon: “Diane”. Compare to 4.13.11
-Handstand Push Ups
Don't let the fact this is a benchmark workout push you to do more than you can handle. If you can't do the Rx'd weight safely, or keep a decent hollow or good depth in the handstand push ups, then scale it down. I promise this workout will come up again!
Post weight and times to comments. cc