Notice the range or motion for EACH REP, regardless of weight hanging from the body.
Strength: Weighted Chin Ups. Find 3rm
Conditioning: 21,18,15,12,9,6,3 Reps of:
- Sumo Deadlift High Pull (75/55#)
- Box Jumps (24/20")
- Sit Ups
Post weights and times to comments.
SWOD: 1 x body weight; 3x5 with skinny black band
ReplyDeleteWOD: 21:44 as rx'd
SWOD: 5lbsx3, 10lbsx3, 15lbsx3, 20lbsx3, 22.5lbsx3, 25lbsx2
ReplyDeleteMetcon: 11:18 @ 55lbs
swod: chinupxbody weightx3,+18,+26,+35x2,+26,+18
ReplyDeletemetcon: 13:08 rx
SWOD: orange banded chinups
ReplyDeleteMetcon: 19:18 rx
75#x3
ReplyDelete11:24 rx
SWOD: 10 lbs x 2
ReplyDeleteMetcon: 14:17 at 55lb
25,50,75,100X3/ 12:48
ReplyDeleteSWOD: chin up practice. no weight. just baby weight:)
ReplyDeleteWOD:19:12 Rx
SWOD 3 banded 1 no band
ReplyDeleteMetcon: 28:22 RX
1 strict chin up 3x-not consecutive
ReplyDeleteMetcon: 15:25 rx
Oly class: Jerk to 165(pr) and whole bunch of w/u and technique work...awesome!
ReplyDeleteSwod: Chin ups w/ skinny black band
ReplyDeleteConditioning: 14:56 21@45# (rx on the board) 18 through 3 @55# (rx oon website)
Swod bodyweight x3, +5x3, +7.5x3, 10x1
ReplyDeleteConditioning: 12:19 @55# rxd
SWOD: red band x 3, black band x 3, body weightx 1
ReplyDeleteMetcon: 15:53
Metcon:14:03 @65#
ReplyDeleteSWOD:banded pull-ups
ReplyDeleteMETCON: 13:19 , with 36#