SWOD- rope needs workMETCON- 13 rds + 3 push ups, jump pull ups
SWOD: rope climb to 15 ft x 1WOD: 9 rounds + 13 squats; red banded pullups and mostly knee pushups
SWOD: rope climb 15ftMetcon: 13rds + 5 push ups (jumping pull ups)Love this pic! My boys were quiet last night, they came home and did nothing. Which now that I think of it, isn't really different than any other night.
SWOD: 2 rops climbsMetcon: 13rds + 5 pullups + 9 pushups RX (PR)
Metcon: 19 rds, plus 5 pu + 7 pu (pr)
19 rd + 12
Metcon: 12 rounds +12
Rope Climb x 3 1x Arms onlyMetcon 19rds+5Pullups,10 Pushups+9 Squats
Bergener w/u with bar, ohs 75x5Rope climbx3 spanish rap16 rnd's +5 pullups
3 pulling-myself-off-the-ground-using-the-rope things (whatever that's called)9 rounds + 5 pull ups with black band
Swod: 1.8 rope climbsMetcon: 11 rds + 3 squats rx'd Really struggled with the push ups. Almost 6 rds less than my pr...great way to start off the new year!
SWOD: rope climbsMETCON: 18 rounds + 12 squats
Metcon: 12 rds + 3 pull-ups rx'd
Metcon: 10 or 11 rounds+ 5 pull& 2push ups RX. I know Brooke lapped me but not sure if it was 2x's.=) All push ups hand release since it was easier on shoulder.Thanks for coming in at 630p Brooke so I had someone to do this with. That wouldve sucked alone.
metcon: 15 rds +5 pull ups.
Oops, should have been 12 rounds +11, rx'd because 5 pull-ups plus 6 push-ups = 11, not 12. Forgot my abacus today.
SWOD: no rope, good warm upMETCON: 11 rnd + 3 PU, my green bandAlso, tabata hill sprint, treadmill@ 12%
174 rds 3 push ups rx
SWOD: two rope climbs, waiting for a cow bell at the top to climb to the ceiling :)Metcon: 8 rounds rx - still trying to figure out pullups.