For those of you who haven't done Death by 10m it's essentially like Suicides, but better! For those of you preparing for a marathon (or half), training this type of running more often can be much more beneficial then simply running for distance.
Strength: Push Press 5-5-5-5-5
Conditioning: All out effort:
- Death by 10 meters. Compare to 4.01.11
Run 10m the first minute, 20m the second minute, 30m the third minute, and so on until you can no longer complete the required distance in the given time. You must cross the line completely at each 10m run.
Post weights and rounds to comments.