|CrossFit One World has a good description on the instruction of Double Unders from their good trainer Freddy Camacho. Click the link and go to January 03, 2012 to read.|
Strength: Cleans. Technique practice or find 1rm
Conditioning: On the minute for 12:00:
- 1 Clean Complex @ 60% 1rm (Power Clean, Hang Clean, Clean)
- Max Double Unders to finish the minute
Post results to comments.