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| CrossFit One World has a good description on the instruction of Double Unders from their good trainer Freddy Camacho. Click the link and go to January 03, 2012 to read. |
Strength: Cleans. Technique practice or find 1rm
Conditioning: On the minute for 12:00:
- 1 Clean Complex @ 60% 1rm (Power Clean, Hang Clean, Clean)
- Max Double Unders to finish the minute
Post results to comments.
SWOD - Clean 1 RM- 95lbs
ReplyDeleteMETCON-65lbs. single unders
SWOD: Clean 90 lbs PR
ReplyDeleteWOD: 55 lbs with singles
Kyle....I'll remember to start logging in.
CLEAN = 235 (PR!!)
ReplyDeleteHad to stop metcon thanks to screamming kids needing potty break
Box Sq 1rm: 225
ReplyDeletecindy...see last cindy day
500m. row/Bergener w/u with 45# bar/clean complex w/75#x3
ReplyDeleteClean 1RM..172 PR !! footwork and full squat catch is getting better, gaining more felxability in forearm/wrist
metcon: 106# w/du's..rx
and welcome to the new faces !!
*flexability
ReplyDeleteSWOD: worked up 125, failed at 135
ReplyDeleteMetcon: @85
SWOD - 65lb technique
ReplyDeleteMetcon - 65lb
Swod: 255 clean pr
ReplyDeleteMetcon: 165
SWOD: 100# clean
ReplyDeleteMetcon: 65#
Swod: 110x1, fail x 3 @ 115
ReplyDeleteMetcon: 66#
Strength: 125
ReplyDeleteMetcon: 75#, 179 d/u