|U.S. Air Force Tech Sgt. Ronnie Brickey (left), Staff Sgt. David Adkins and Staff Sgt. Brian Buhrer applaud Thursday during a ceremony at Travis Air Force Base, where they were awarded Purple Hearts. (JOEL ROSENBAUM / THE REPORTER).|
Melissa has a story out in the Reporter yesterday (click here to read it), it mentions Brian Buhrer who was kicking butt at the Compound prior to deployment. We wish you a speedy recovery Brian!
Skill: Review Movements in the Conditioning Workout
Conditioning: "The Seven". Compare to 1.15.11
7 Rounds for time (45:00 cap):
- 7 Handstand Push Ups
- 7 Thrusters (135/85#)
- 7 Knees to Elbows
- 7 Deadlifts (245/165#)
- 7 Burpees
- 7 Kettlebell Swings (53-70/ 35#)
- 7 Pull Ups
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