Metcon: Death by 10 Meters
- Run 10m the first minute, 20m the second minute, 30m the third minute, and so on until you can no longer complete the required distance in the given time.
Did a WOD at the track.. -warmup/stretching -30yd sprint w/30 seconds of rest between x10 -400m for time x4... 1:58,2:09,2:04,2:14 rest as needed between rounds
Did a WOD at the track..
ReplyDelete-warmup/stretching
-30yd sprint w/30 seconds of rest between x10
-400m for time x4... 1:58,2:09,2:04,2:14 rest as needed between rounds
SWOD: 265 fs pr
ReplyDeleteMetcon 16+15
SWOD Front Sq 1 1 1 1 1 @ 165#
ReplyDeleteMetcon CF Open WOD 2
7 Rds+9DL+1Pushup
The 930 class was awesome this morning...they
really rocked it !
It's on now...Mike C.
ReplyDeleteSWOD: 295 FRONT SQUAT "PR"
ReplyDeleteMETCON 12 RNDS +11
SWOD: 65, 75, 85, 95, 105 (failed), 100#
ReplyDeleteMetcon: 12 rounds
CFFB SWOD:
ReplyDelete-3x Max Rep Strict Pullups: 18(PR), 14, 11
CFFB Metcon:
-On the minute, for 15 minutes:
2 Power Cleans @ 70% 1RM
1 Max Height Vertical Jump
Completed @ 155#
Oh yeah there was only one at 930
ReplyDeletewhere was everybody?
Swod: 85, 95, 105, 110, 120
ReplyDeleteMetcon: 15 rds (might have had at least one more round in me but my socks kept sliding down)
Swod: 175# fs,
ReplyDelete85 lb weighted pu; pr
Metcon: 16rnds, 14 in the 17...