For those of you who haven't done Death by 10m it's essentially like Suicides, but better! For those of you preparing for a marathon (or half), training this type of running more often can be much more beneficial then simply running for distance.
Strength:
Push Press 5-5-5-5-5
Conditioning: All out effort:
- Death by 10 meters. Compare to 4.01.11
Run 10m the first minute, 20m the second minute, 30m the third minute, and so on until you can no longer complete the required distance in the given time. You must cross the line completely at each 10m run.
Post weights and rounds to comments.
skill: 40,45,50,55,60
ReplyDeletecondtioning: 13 rds
35,40,45,50,55
ReplyDelete13 rds
Sylvia: 55,60,70,74,74
ReplyDelete11 rounds of 10M runs in 1 min
SWOD: 65, 75, 85, 95, 105x5
ReplyDeleteMetcon: 15 rounds + 15 runs
Swod 95,105,115,130,145x2
ReplyDeleteMet 17 Rds + 6
SWOD: 135,155,165,175,185
ReplyDeleteMETCON: 13 RNDS
SWOD: 55,60,65,65,65
ReplyDeleteMetcon: 10rds
SWOD: 65, 85, 95, 105, 115 x4, 115 x3
ReplyDeleteMetcon: 14 rds
Metcon: 18 rounds
ReplyDeleteSWOD: 70- 90#, at 5# inc
ReplyDeleteMETCON: 12 rnds, my first death by 10, I think I stepped it off right