Wednesday 1.04.12

I bet its a quiet night at the Conolley house tonight.  You're welcome Danyel!

Skill: Rope Climb

Conditioning: "Cindy".  Compare to 10.13.11
As many Rounds as Possible in 20:00 of:
- 5 Pull Ups
- 10 Push Ups
- 15 Squats

Post rope climb results and times to comments.

19 comments:

  1. SWOD- rope needs work
    METCON- 13 rds + 3 push ups, jump pull ups

    ReplyDelete
  2. SWOD: rope climb to 15 ft x 1
    WOD: 9 rounds + 13 squats; red banded pullups and mostly knee pushups

    ReplyDelete
  3. SWOD: rope climb 15ft
    Metcon: 13rds + 5 push ups (jumping pull ups)


    Love this pic! My boys were quiet last night, they came home and did nothing. Which now that I think of it, isn't really different than any other night.

    ReplyDelete
  4. SWOD: 2 rops climbs
    Metcon: 13rds + 5 pullups + 9 pushups RX (PR)

    ReplyDelete
  5. Metcon: 19 rds, plus 5 pu + 7 pu (pr)

    ReplyDelete
  6. Rope Climb x 3 1x Arms only

    Metcon 19rds+5Pullups,10 Pushups+9 Squats

    ReplyDelete
  7. Bergener w/u with bar, ohs 75x5
    Rope climbx3 spanish rap
    16 rnd's +5 pullups

    ReplyDelete
  8. 3 pulling-myself-off-the-ground-using-the-rope things (whatever that's called)
    9 rounds + 5 pull ups with black band

    ReplyDelete
  9. Swod: 1.8 rope climbs
    Metcon: 11 rds + 3 squats rx'd

    Really struggled with the push ups. Almost 6 rds less than my pr...great way to start off the new year!

    ReplyDelete
  10. SWOD: rope climbs
    METCON: 18 rounds + 12 squats

    ReplyDelete
  11. Metcon: 12 rds + 3 pull-ups rx'd

    ReplyDelete
  12. Metcon: 10 or 11 rounds+ 5 pull& 2push ups RX. I know Brooke lapped me but not sure if it was 2x's.=) All push ups hand release since it was easier on shoulder.

    Thanks for coming in at 630p Brooke so I had someone to do this with. That wouldve sucked alone.

    ReplyDelete
  13. metcon: 15 rds +5 pull ups.

    ReplyDelete
  14. Oops, should have been 12 rounds +11, rx'd because 5 pull-ups plus 6 push-ups = 11, not 12. Forgot my abacus today.

    ReplyDelete
  15. SWOD: no rope, good warm up
    METCON: 11 rnd + 3 PU, my green band


    Also, tabata hill sprint, treadmill@ 12%

    ReplyDelete
  16. SWOD: two rope climbs, waiting for a cow bell at the top to climb to the ceiling :)
    Metcon: 8 rounds rx - still trying to figure out pullups.

    ReplyDelete