clean pulls: @ 185/ 15# over 1rm metcon: 11;53 @ 70 # kb/false grip ring pullups for first round,chest to bar for 4 reps second rnd, then switched to chinups the rest of the way. 200 ab mat situps 5x40 4sets unbroken 20/20 last round took approx. 10:30 minutes
SWOD: 5x3 @ 140
ReplyDeleteMetcon: 13:42 with 53lb KB and red banded chin-ups
7:08 53# KB
ReplyDeleteSWOD: 5x3 @ 125
ReplyDeleteMetcon: 10:11 44lb KB
Swod 5 x3@ 125#
ReplyDeleteConditioning 19:15 rx w/53#kb
SWOD: 5X3 @300
ReplyDeleteMETCON: 9;00 @ 72LBS KBL
clean pulls: @ 185/ 15# over 1rm
ReplyDeletemetcon: 11;53 @ 70 # kb/false grip ring pullups for first round,chest to bar for 4 reps second rnd, then switched to chinups the rest of the way.
200 ab mat situps 5x40 4sets unbroken 20/20 last round took approx. 10:30 minutes
Im hungry..
Swod: 115x5x3
ReplyDeleteMetcon: 10:26 w/53# kb, chin ups jumping from the ground
STRENGTH: 275# 5x3
ReplyDeleteCONDITIONING: 70#KB @ 7:41
SWOD: 65# 5x3
ReplyDeleteMetcon: 9:10 w/26#KB, blue band chin-ups