Kevin is doing a good job keeping the bar as close to his body as possible. |
Strength: Deadlift 1-1-1-1-1 (not necessarily for a new 1rm)
Conditioning: 3 rounds for time:
- 10 Deadlifts (275/ 185#)
- 50 Double Unders
Post weights and times to comments.
SWOD: 210, 225, 235, 245, 255
ReplyDeleteMetcon: 10:58 rx. could only string 4 or 5 double unders at a time.......10 was my max.
2nd Fundamental. 15 calorie row, 10 push press (35), and 5 ring rows for 3 rounds. 10:16.
ReplyDeletew/u: pass thru's,lite kettlebell cleans and swings,one round of suggested and muscle up drill work
ReplyDeleteswod: 225,245,275,295,315
metcon: 5:58 235#dl's & du's
375X1X5/some dbls mostly singles 13+
ReplyDeleteSWOD 255,265,275,285,300(fail),275
ReplyDeleteMetcon 14:02 1rd@225 2rd@205
DU's one at a time
Swod 215, 230, 245, 260, 275x1 !!!!!!! New PR!!!!!
ReplyDeleteConditioning: 10:54 rx
Way to go Melissa!!!
DeleteThank you!!! :)
DeleteSwod: up to 205x1..don't where the other 20 lbs on my bar went..maybe to Melissa's new PR..congrats Melissa!
ReplyDeleteConditioning: 7:26 @ 155# and all DU's