Friday 2.10.12

Kevin is doing a good job keeping the bar as close to his body as possible.  


Strength: Deadlift 1-1-1-1-1 (not necessarily for a new 1rm)

Conditioning: 3 rounds for time:
- 10 Deadlifts (275/ 185#)
- 50 Double Unders

Post weights and times to comments.

9 comments:

  1. SWOD: 210, 225, 235, 245, 255
    Metcon: 10:58 rx. could only string 4 or 5 double unders at a time.......10 was my max.

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  2. 2nd Fundamental. 15 calorie row, 10 push press (35), and 5 ring rows for 3 rounds. 10:16.

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  3. w/u: pass thru's,lite kettlebell cleans and swings,one round of suggested and muscle up drill work
    swod: 225,245,275,295,315
    metcon: 5:58 235#dl's & du's

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  4. 375X1X5/some dbls mostly singles 13+

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  5. SWOD 255,265,275,285,300(fail),275

    Metcon 14:02 1rd@225 2rd@205
    DU's one at a time

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  6. Swod 215, 230, 245, 260, 275x1 !!!!!!! New PR!!!!!
    Conditioning: 10:54 rx

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  7. Swod: up to 205x1..don't where the other 20 lbs on my bar went..maybe to Melissa's new PR..congrats Melissa!

    Conditioning: 7:26 @ 155# and all DU's

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