Saturday 2.25.12

The gym is officially doing the first CrossFit Games Open workout today. A few have already tried and reported that they loved it!

Here it is:

Conditioning: CrossFit Games Open 12.1
Complete as many reps as possible in 7 minutes of:
- Burpees

This workout begins from the standing position. The Athlete will move from flat on the ground to touching an object with both hands that is 6 inches above their max reach. Score is total reps completed.

Or if you don't feel like doing 7 minutes of work, then partying, here is another option for you:

Conditioning (option 2): “Team Murph”

2 per team-
1. Run 800 m with 25/ 15# plate, team has to run together, does not matter who holds the plate, can switch as often as they want
2. 100 team Pull Ups
3. 200 team Push Uups
4. 300 team Squats, to medicine ball
5. Run 800 m with plate, team has to run together

Post reps or times to comments.

Andre will be on the Aerials side today running a get-together.  He is looking for donations, so if you can stop by and see what you can do to help him.


  1. Team Murph with Amanda and Mindy: 32:23
    Good job today ladies!

  2. Tough Mudder 83% Sold
    Sat. Sep. 22

    Team CompoundCrossfit
    Pword Burpees