Congrats to Ryan Raso for passing his CrossFit Level 1 Certification course last weekend (he's in the third picture from the top). Please join us in welcoming Ryan as the newest Compound coach, and the third "Ryan" coach. I think I clever nickname is in order. Suggestions?
Bench press 3-3-3-3-3, then max reps @ 50% of today's heaviest 3 rep set.
7 rounds for time
- 12 Wall Ball (20/14#)
- 12 Toes to Bar