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| A Reminder: Doug will be teaching a KettleBell instruction class on Thursday, Feb. 23rd at 630 PM, in lieu of Weightlifting Class. Come out and get some instruction from him, improve your KB skills and give Doug an opportunity to improve as well. The best way to learn is to teach. |
Strength: Deadlift 3-3-3-3-3
Conditioning: As many reps possible in 8:00:
- Chest to Bar Pull Ups
- Hand Release Push Ups
You can switch back and forth between the two movements as needed, but the reps for each exercise should be the same at the end of the 8 min.
Post weights and reps to comments.
SWOD-125.155.175.205.195
ReplyDeleteMETCON-15,11,10,7...orange band and box
SWOD: worked up to 195..back a little touchy this morning.
ReplyDeleteConditioning: 3-4 pull ups then 10 ghd sit ups repeated until 8:00 was up. very lil rest between. =)
SWOD: 185, 200, 210, 220, 230x3
ReplyDeleteMetcon: 13:26 @ 70lbs with slow situps (yesterday's conditioning)
SWOD: 105, 115, 130, 150, 160 x 3, 165 x 2
ReplyDeleteConditioning: 90 total, orange banded pull ups, 12" box push ups
SWOD: 275, 295, 315, 335, 355
ReplyDeleteMETCON: 30/30
Swod 195, 205, 220, 235, 250 x3 pr!
ReplyDeleteConditioning 31/31 kipping pullups chin over bar
other work: deadlift rack pulls from no. 5 slot 275, 295, 305 x1
Swod: 135 155 175 225 255x3 DL
ReplyDeleteMetcon: 80 w/jumping pull ups.