Then 5 x 3 @ 75-85%
WOD: AMRAP for 12:00:
- 20 Double Unders
- 10 Power Cleans (135/85#)*
- 10 Hand Release Push Ups
*add 5-10# to Power Cleans every round
*add 5-10# to Power Cleans every round
Showing posts with label hand release push ups. Show all posts
Showing posts with label hand release push ups. Show all posts
Wednesday 3.11.15
Strength: Deadlift 5-5-5-5-5
WOD: 4 rounds for Quality:
- 50 Double Unders
- 25 Hip Extensions
- 15 Hand Release Push Ups
- 25 Hip Extensions
- 15 Hand Release Push Ups
Wednesday 3.12.14
Skill: Muscle Up practice
WOD: For time:
21-15-9:
- Box Jumps - games style (24/20")
- Hand Release Push Ups
- Kettlebell Swings
Post weights and times to comments.
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Some mainstream info for the Paleo diet:
Article: Low carb Paleo diet prevents disease, fuels weight loss by reducing inflammation
Tuesday 2.25.14
Good tips on how to judge CF Open workouts properly.
Know the range of motion and don't let your friends get away with less than full range of motion.
WOD: AMRAP in 8:00:
- 12 Hand-release Push Ups
- 12 Goblet Squats
- 12 Reverse Lunges - 6 steps/ side (weight in Goblet position)
Post weights and times to comments.
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We've posted a few photos and updates of Doug's Kettlebell Competition. But what exactly is Kettlebell Sport?
Article: Kettlebell Styles
Monday 2.10.14
Skill: On the minute for 12:00:
- 1-3 Pistols/ side
WOD: 3 rounds for time of:
- 27 Hand Release Push Ups
- 27 Toes to Bar
- 27 Kettlebell Swings (53/ 35#)
Post reps and times to comments.
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CrossFit Masters athletes are some of the fittest masters in the world:
Article: For Health and Longevity
Monday 1.27.14
Brad and I got our combined 500# body weight on the rig to see if we could move it. We couldn't
Skill: Handstand, walk, hold
Take 15:00 to find your max. distance walking on your hands, max hold, or just play in handstand
WOD: 21-15-9
- Toes to Bar
- Hand Release Push Ups
*Run 400m after each round
- can anyone do good, solid hand release push ups to deficit (i.e. 25# plates?)
Post reps and times to comments.
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Older article from November last year. But as far as I know it's still in effect
Article: Russian subway now accepting 30 squats as payment for ride
Thursday 1.23.14
OPEN TEAM ROSTER
The team so far
Strength: Shoulder Press 5-5-5-5-5
WOD: 3 rounds for time:
- 400m Run
- 10 Reverse Barbell Lunges - 5 each side (115/ 75#)
- 15 Hand Release Push Ups
Post weights and times to comments.
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Article: How Agriculture Ruined Your Health (and What to Do About It)
Saturday 6.01.13
Congrats Chad on getting your Muscle Up!
- 100 Vertical Jumps (touching an object 6" above max reach - two hands)
- 60 Hand Release Push Up
- 40 Toes to Bar / Warrior Sit Ups
- 30 Shoulder to Overhead (135/95#)
- 100m Walking Lunges
- 100m Run back to finish
Complete one round solo, or partner up and complete 2 rounds for time!
Post times to comments.
Saturday 2.23.13
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| I put my SWAT team through Wednesday's workout. They were happy to stay in this position for long periods of time during our training later that day |
Skill: movement review
WOD: Teams of 3
AMRAP in 25:00 of:
- 400m Run with Med Ball
- 60 Hand Release Push Ups
- 60 Lateral Hops over Med Ball (Side to side)
- 60 Sumo Deadlift High Pulls (75/55#)
- 60 Med Ball Throws to each other (5ft apart) - "Hot Potato"
- 60 Med Ball Passes to each other (back to back)
*Rules:
- Weights: 20# men, 14# women, 10# novice
- Everyone has to run, the throws, and the passes together & 1 person had to be carrying the med ball at all times
- You cannot start the next movement until everyone was finished with the previous movement
- 1 person working at a time, but try to storm through as fast as possible so rest periods are short.
Wednesday 2.20.13
Strength: Push Press 3-3-3-1-1-1
WOD: AMRAP in 12:00:
- 9 Hand Release Push Ups
- 12 Box Jumps (24/20") (Games Style, full open hip standing on top of box)
- 15 Sit Ups
Post weights and times to comments.
Tuesday 1.22.13
Skill: On the minute for 10:00 complete:
- 4 Supine Ring Rows
WOD:For Time
- 400m Run
Then, 5 Rounds of:
- 5 Chest to Bar Pull Up
- 10 Hand Release Push Up
- 15 Goblet Squat (35/26#)
Then:
- 400m Run
Post reps and times to comments.
Saturday 12.15.12
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| Today, Ryan is participating in the Capoot Fitness Challenge at CrossFit Solano and Jenna is competing for CrossFit 916 at CrossFt Adventure's Reindeer Games. Good luck to both of you! |
Skill: movement review
Conditioning: With a partner, complete:
- 800m Run (together)
2 rounds for time (one partner working at a time):
- 70 Wall Ball
- 60 Warrior Sit Ups
- 50 1-arm Kettlebell Swings
- 40 Hand Release Push Ups
- 30 Burpee Pull Ups
Then
- 800m Run (together)
Post partners and times to comments.
Tuesday 2.21.12
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| A Reminder: Doug will be teaching a KettleBell instruction class on Thursday, Feb. 23rd at 630 PM, in lieu of Weightlifting Class. Come out and get some instruction from him, improve your KB skills and give Doug an opportunity to improve as well. The best way to learn is to teach. |
Strength: Deadlift 3-3-3-3-3
Conditioning: As many reps possible in 8:00:
- Chest to Bar Pull Ups
- Hand Release Push Ups
You can switch back and forth between the two movements as needed, but the reps for each exercise should be the same at the end of the 8 min.
Post weights and reps to comments.
Friday 2.17.12
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| Bryant thought the handstand push ups yesterday for warm up were too easy |
Conditioning: CrossFit Games Open 11.2. Compare to 3.31.11
Complete as many rounds and reps as possible in 15:00 of:
- 9 Deadlift (155/ 100#)
- 12 Hand release Push Ups
- 15 Box jumps (24/ 20")
Post rounds to comments.
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