Skill: On the minute for 12:00:
- 1-3 Pistols/ side
WOD: 3 rounds for time of:
- 27 Hand Release Push Ups
- 27 Toes to Bar
- 27 Kettlebell Swings (53/ 35#)
Post reps and times to comments.
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CrossFit Masters athletes are some of the fittest masters in the world:
Article: For Health and Longevity
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