Tuesday 2.11.14

Skill:  Strict Pull Ups (or negatives) 3 x max reps
- OR-
Weighted Pull Ups 3-3-3-3-3

WOD: For time:
- 2 Rope Climb (15 ft)
- 40 Box Jump (Games Style - step down @ 24/20")
- 20 Ring Dips
- 30 Box Jump
- 15 Ring Dips
- 20 Box Jump
- 10 Ring Dips
- 10 Box Jump
- 5 Ring Dips
- 2 Rope Climb

Post weights and times to comments.

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I like Gary Taubes:

Article:  Why Nutrition is so Confusing