Wednesday 2.12.14

WOD: CF Open 12.5/ 11.6

Complete as many reps as possible in 7 minutes following the rep scheme below:
- 3 Thrusters (100/65#)
- 3 Chest to Bar Pull Ups
- 6 Thrusters
- 6 Chest to Bar Pull Ups
- 9 Thrusters
- 9 Chest to Bar Pull Ups
- 12 Thrusters
- 12 Chest to Bar Pull Ups
- 15 Thrusters
- 15 Chest to Bar Pull Ups
- 18 Thrusters
- 18 Chest to Bar Pull Ups...
...This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.

* Partner up and judge each other.

Strength: Front squat 3-3-3-3

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Excellent tactics.  Glad this officer is OK:

Video:  Off Duty Officer Robbed at Gunpoint