Wednesday 3.11.15



Strength: Deadlift 5-5-5-5-5

WOD: 4 rounds for Quality:
- 50 Double Unders
- 25 Hip Extensions
- 15 Hand Release Push Ups

1 comment:

  1. D.L.= 185,225,275,325,375x2,365x3
    GHR=8,8,8,5

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