Set up with your forearms and toes with your elbows at 90 degrees, directly underneath your shoulders. Keep torso straight, stomach tight, and back flat as you hold this position
- 7 Push Press (135/85#)
- max reps. Ring Rows
- 10 Russian Twists - 1 touches to each side = 1 (45/25#)
- max hold. Front Pillar Hold
*On minute zero, complete presses and max Chin Ups. On minute 1, complete Russian Twists and Pillar Hold until the start of minute 2. Repeat continuously until 4 Rounds (8 minutes) have elapsed.