Brad and I got our combined 500# body weight on the rig to see if we could move it. We couldn't
Skill: Handstand, walk, hold
Take 15:00 to find your max. distance walking on your hands, max hold, or just play in handstand
WOD: 21-15-9
- Toes to Bar
- Hand Release Push Ups
*Run 400m after each round
- can anyone do good, solid hand release push ups to deficit (i.e. 25# plates?)
Post reps and times to comments.
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Older article from November last year. But as far as I know it's still in effect
Article: Russian subway now accepting 30 squats as payment for ride
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