Monday 1.27.14



video

Brad and I got our combined 500# body weight on the rig to see if we could move it.  We couldn't

Skill: Handstand, walk, hold
Take 15:00 to find your max. distance walking on your hands, max hold, or just play in handstand

WOD: 21-15-9
- Toes to Bar
- Hand Release Push Ups
*Run 400m after each round

- can anyone do good, solid hand release push ups to deficit (i.e. 25# plates?)

Post reps and times to comments.

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Older article from November last year.  But as far as I know it's still in effect

Article:  Russian subway now accepting 30 squats as payment for ride

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