Tuesday 1.28.14

Lucky!  CrossFit Inc. Founder and CEO Greg Glassman surprised attendees at a Level 1 Trainer Course at CrossFit Hawaii recently when he showed up unannounced to present the "What is Fitness?" lecture.

Strength: Push Jerk 3-3-3-3

WOD: Three rounds for time of:
- 5 Muscle Ups
- 10 Strict Handstand Push Ups
- 20 Pistols, total (alt. legs)

Post weights and times to comments.


If you have never read Greg Glassman's piece on his definition of fitness, then check it out:

Article:  What is Fitness?

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