 |
| My hotel gym after defensive tactics training. Not much to work with, but a WOD of strict presses with the heaviest available dumbbells and strict pull ups worked out pretty good. |
WOD: CF Open 12.2
AMRAP in 10:00:
- 30 Snatches (75/45#)
- 30 Snatches (135/75#)
- 30 Snatches (165/ 100#)
- as many Snatches possible (210/ 120#)
*Snatches can be full, muscle, power, or split, or something else really cool that hasn't been invented yet
**partner up and judge each other.
__________________________________________________________________________
Paleo done right naturally helps with inflammation......Just FYI (Primal and Zone too....I'm sure there are others as well)
Article: Heart surgeon declares on what really causes heart illness
No comments:
Post a Comment